I firmly believe there is an activity out there, for all, which – once found – will make them feel things they’ve rarely felt before, energise them, make them feel fulfilled and give them a sense of purpose.
Tag: mindfulness
No rules.
The key is to show yourself and your brain that change is possible and that many concepts that we feel are rock solid and unquestionable – are not.
Life is like a car
Mindful thinking adds a layer of conscious analysis above your emotional autopilot – like a couple of seasoned pilots, ready to override the jumbo jet computer.
The art of saying “no” or “how to get everything you want – done”
If you learn to reject offers and things that don’t align with your goals, you will live happier, calmer and getting lots more done.
Mind Iterations 