To make changes to ourselves, we need to know how and we need to start small and slow.
Category: Nutrition
The science of perfect coffee
Coffee is like Sushi – start with a bad one and you’ll think all coffee is like that and won’t like it or truly enjoy it. Get a good one and it’s a different world of complex flavours and aromas.
The no-diet diet
I don’t feel stodgy, bloated or heavy from eating like this. Even very soon after eating I am always ready for sports or any kind of activity.
Mind Iterations 